Mace66 4:06 Thu May 9
Depression
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Anybody’s out there been lower than the lowest point imaginable and come out the other side ?
One of them endless spirals one way down only
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Replies - In Chronological Order ( Show Newest Messages First)
White Pony
4:09 Thu May 9
Re: Depression
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Yes mate, reached the lowest point imaginable fairly recently. Didn't think I would still be here now tbh. But I am. If this is for yourself, drop me a WHOmail.
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Grumpster
4:42 Thu May 9
Re: Depression
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I saw a Harley Street shrink for a few months about 6/7 years ago and loved it.
Great surrounding yourself with friends, but ultimately you can't tell them things that you can tell a stranger, as your mates and parents don't exactly want to hear you saying that you don't want to be here and always try to tell you you're wrong anyway, when you know your own mind.
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Darlo Debs
4:48 Thu May 9
Re: Depression
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Yes and kind of come out of it for the sake of my kids.
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Block
5:06 Thu May 9
Re: Depression
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You've got whomail, mace.
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After8
5:07 Thu May 9
Re: Depression
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Mine comes and goes. The anxiety I now have is a real kicker. I wake up randomly at three am. No idea why.
I take baths, don’t drink or eat late and drink herbal tea. Still there I am awake at three am.
When I get a really bad episode I stay in bed all day and eat pizza. I find I need one in every 6 weekends not to do anything and to sit and read.
I’ll say that regular exercise and reading books has really helped me plus an understanding that it’s ok to feel down, sad and anxious sometimes and that there’s nothing wrong with me.
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Gavros
5:15 Thu May 9
Re: Depression
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But theere is a BIG something wrong with you A8.
Youre a
Tory.
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Block
5:17 Thu May 9
Re: Depression
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8 - You drink peppermint tea? I find that really helps.
Have you tried meditation at all?
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After8
5:20 Thu May 9
Re: Depression
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Peppermint or Camomile tea.
I can’t get into mediation but I do pray every day and go to church most Sunday’s. That seems to calm me down.
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Gavros
5:21 Thu May 9
Re: Depression
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Drinking heavily is good for depression.
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Block
5:30 Thu May 9
Re: Depression
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That's good, it took me a good while to get into it, as I always got really agitated and couldn't focus mind.
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riosleftsock
5:32 Thu May 9
Re: Depression
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After8 5:20 Thu May 9
God loves a sinner.
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Westham67
6:01 Thu May 9
Re: Depression
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Talk to White Pony mate.
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Darlo Debs
6:03 Thu May 9
Re: Depression
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Gav to.be fair A8 is sound. I can't say we agree on much but he is ok.
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Westham67
6:06 Thu May 9
Re: Depression
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After8 5:20 Thu May 9
Did you mean meditation ?
Its easy once you know how to do it and chills you right out I follow the Karma thing because I have lived in Thailand for long
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Lee Trundle
6:07 Thu May 9
Re: Depression
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Hire yourself a life coach.
*bites lip*
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Westham67
6:08 Thu May 9
Re: Depression
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A coach for life ?
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BRANDED
6:13 Thu May 9
Re: Depression
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Have a wank and a long walk.
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ChillTheKeel
6:16 Thu May 9
Re: Depression
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Look up and practice mindfulness meditation - whether you're depressed or not.
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BRANDED
6:20 Thu May 9
Re: Depression
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Mindfulness and stoicism.
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